Fitness Perfection
Adult - Teen - Children - Personal - Group
Our vision is to provide facilities and services where any member of the community can feel comfortable exercising and to deliver a memorable experience to each individual member every time to visit.
Whether you are an adult, teenager, or even a child - we have a trainer who will create the perfect workout to help you get into the best shape of your life. Powell Fitness provides so many different styles for every individual's goals.
We're here to help you attain your health and fitness goals. Call us. We're ready for you.
Body Reformation
Strength - Sports - Body - Mind - Nutrition
Anyone can teach you how to lift weights, count reps, and follow a diet. If that's all you are looking for, then any fitness trainer will do. But if you want the body you've always dreamed of having - if you want to be at your best at work or at play - then you need a personalized program developed by experienced, caring professionals.
That's what we're here for - to help you reform your body into the shape you've always desired.
Boot Camps
Most group fitness classes have a huge flaw: They focus on the exercises, but not the exercisers. This takes away the accountability factor for both the trainer and the trainee, and it doesn’t help anybody accomplish their goals.
At Powell Fitness Center, the Boot Camps provided by our trainers are personalized, heart-rate-based interval training and concentrating on the individuals who work with us to get in the best shapes of their lives. Give us a call to see how a Fitness Boot Camp may be right for you.
Specialized Training
Martial Arts - Boxing - Self Defense
The quickest and most thorough way to learn martial arts is with one-on-one training. We offer top expert training in…American Kickboxing: A combination of American boxing punches and footwork blended with devastating strategic martial arts kicks.
Muay Thai: Kickboxing that allows kicks to the legs and also utilizes knee and elbow strikes. National sport of Thailand.
Mixed Martial Arts: The fastest growing sport in America, it combines sport and combat aspects of stand up and ground fighting.
Post Rehabilitation
The definition of post rehab services is as follows: “the development and implementation of fitness and conditioning services for clients with special population and post rehab disorders”. Post rehab does not purport to provide any aspect of medical treatment for a client’s condition.
Post Rehab fitness training from Powell Fitness Center can include:
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Fitness Assessments
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Strength Training
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Flexibility Training
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Cardiovascular Training
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Functional Conditioning
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Weight Reduction
Powell Fitness Center is a specialized training facility providing professional trainers a space to help others learn how to live healthy lives. With over 8,000 sq. ft., these trainers have helped many people reshape their bodies and rebalance their lives.
Powell Fitness Services
Massage Therapy
Neuromuscular
A specialized form of manual therapy, neuromuscular therapy (NMT) integrates specific massage techniques, flexibility stretching and home care practices to eliminate the causes of neuromuscular pain. NMT theory explains how injury, trauma and other factors can destabilize nerve transmission, making the body vulnerable to pain and dysfunction.