3967 Presidential Parkway, A, Powell Ohio 43065 | Telephone: 614-209-1676
Pascale Personal Training System
CORPORATE FITNESS | PASCALE PERSONAL TRAINING
Pascale Personal Training
Telephone: 614-209-1676 | pl@pascalepersonaltraining.com
CORPORATE FITNESS TRAINING
Workplace fitness centers have become increasingly popular. The reasons for incorporating fitness programs into the workplace varies from company to company. For some it’s a recruitment and retention tool. For others, the objective is to decrease the spiraling cost of employee health care.
Expertise in corporate fitness is important to motivate the individual who does not take advantage of the company’s workout facility.
WHAT ARE THE BENEFITS OF CORPORATE FITNESS TRAINING?
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Fit employees have more energy.
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Fit employees are less stressed.
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Fit employees are less likely to get sick.
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Fit employees are happy and healthy people.
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Fit employees are productive and more passionate.
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Encouraging fitness demonstrates a concern for employee’s well-being.
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Encouraging fitness creates an energetic and healthy environment.
The most important asset of the corporate fitness trainer is to have broad experience with people of different ages, gender, fitness levels, and interests or goals and needs.
Stanley Steemer
I have serviced the Corporate Fitness Center of the nation’s largest carpet cleaning company STANLEY STEEMER International in Dublin Ohio for 11 years.
I was also the Corporate Fitness Trainer for American Showa in Sunbury Ohio for 4 years. As Corporate Fitness Trainer I have trained and motivated over 100 employees between the ages of 18 to 65.
Currently I train 40 employees at Stanley Steemer that workout 2 or 3 times a week. The workout sessions are 1 hour in lengh in groups of 2 to 5 people. Beginners get one-on-one training to get them conditioned and up to speed to start training in a group after a few weeks. The pace can be easy to moderate for beginners. Those who have been training with me for a while know that they can expect to be sore even after 10 years of training.
Read more about Stanley Steemer employees training experiences on the testimonials page.
SERVICES OFFERED
Assessment
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Weight, height, blood pressure, body composition
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Strength test
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Flexibility test
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Endurance test
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BMI (body mass index)
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BMR (basal metabolic rate)
Exercise prescription programs are customized in function of your level of fitness
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Basic strength program Level 1
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Intermediate strength program Level 2
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Advanced strength program Level 3
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Basic aerobic endurance program Level 1
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Intermediate aerobic program Level 2
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Advanced aerobic program Level 3
One-on-one training
For people who like privacy and 100% attention from the trainer.
Group training
For compatible people of the same fitness level who enjoy a competitive workout.
Fitness-boot camp class
Circuit and interval training that offers a supercharged calorie burning workout combining cardio and strength training.
Flexibility and stretching program
Flexibility training is important with strength training and cardio to prevent injuries, speed up recovery, and improve performance.
Elastic resistance program
Used for strength training, range of motion, rehabilitation, and speed.
Kettle bell program
The new wave of improving strength, core, and stamina at the same time.
Heart rate monitor training
The heart rate monitor will help you measure the intensity of your workouts.
Nutritional guidelines and tips
Research and the American Dietary Guidelines agree on a few basic principles of which eating habits are most important in order to live a healthy lifestyle. You will follow these guidelines in order to reach your specific goals.
Wellness Programs
Assist the company in incorporating Wellness Programs to motivate employees to participate in programs like smoking prevention, weight loss, and preventive care.
Corporate Fitness Challenge
If you are working for a company that provides a workout facility without supervision or a trainer, email pl@pascalepersonaltrainining.com or call 614-209-1676 to set up a free consultation appointment.
