What is your sport? Golf, soccer, football, cycling and even the Ironman competition are all popular. If you want to improve in your sport, getting the right help is important. Pascale knows which muscle groups each sport requires and how to build them to maximize your potential. Of course, utilizing a personal trainer is also good for beginners who simply want to get in shape to try a sport, become healthier or look better.

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While the golfer might need to work on strength, flexibility and plyometric to increase speed, a football player needs other types of exercises. We can identify your muscle strengths and weaknesses and create a program specifically designed to improve your performance no matter what the sport is.

Even people competing in the Ironman competition, who are quite experienced, find a personal trainer can often see problem areas they didn’t realize they had.

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You may have the potential to be the world’s greatest cyclist or basketball player, but if you don’t believe you deserve to be good, you won’t be. Some people suffer from a loser mentality, often called negative thinking. You may not even realize you’re negative and self-defeating. Pascale can work with you to build your muscles; while he also helps you conquer your own fears or negative thoughts.

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No matter what sport you’re in, mental toughness is important. It’s that extra oomph to continue even after you feel like quitting, the ability to go beyond a point where others would have quit. You’ll develop the grit it takes to be a champion. Mental toughness can make the difference between a winner and a loser, whether it’s in sports competitions or in life.

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You don’t have to be an athlete to benefit from using a personal trainer. No matter what your level of fitness, you’ll find trainers quite beneficial.

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Personal trainers can identify other problems that may be interfering with peak performance, such as lack of sleep. He can also help you lose weight if that’s one of your problem areas.

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Pascale can provide motivation when you need it the most.

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We are always in your corner working toward your success, whether it’s in a sport or simply losing weight.

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Call us today at 614-216-8972.