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www.pascalepersonaltraining.com  |  pl@pascalepersonaltraining.com | ©2016 Powell Fitness Gym 

3967 Presidential Parkway, A, Powell Ohio  43065 | Telephone:  614-209-1676  

Pascale Personal Training System

IN HOME OR FITNESS CENTER | PASCALE PERSONAL TRAINING

Pascale Personal Training

Telephone: 614-209-1676 |  pl@pascalepersonaltraining.com

Do you have some workout equipment at home that you hardly use?

 

Maybe you have a bench, some dumbbells, and a stability ball?

 

How often do you use it?

 

Do you feel like you are enjoying your workout?

 

Are you always motivated to work out at home?

 

This will change from now on!

PASCALE SPECIALIZED FITNESS SERVICES

WHAT ARE THE BENEFITS OF PRIVATE IN-HOME TRAINING?

  • Privacy
     

  • Affordability
     

  • Available 7 days a week
     

  • A customized Personal Training Program
     

  • Workouts designed for ALL fitness levels
     

  • No travel time or cost driving around
     

  • No membership fees
     

  • A free nutritional diet program book
     

  • We come to you your home if you have a busy schedule, need to stay home with the children, are too intimidated in a big gym, or you just want to spice up your workout.

It is not easy to motivate yourself at home to workout. Even commercial fitness programs like P90X, Wii-fit and many workout DVD’s can’t keep you motivated forever. They are very helpful tools but once you discover the difference in working out with an elite trainer, you will understand why you will have quicker results.

 

It’s called: STRUCTURE, MOTIVATION, INTENSITY, AND HUMAN INTERACTION!

 

Even with very little equipment, you will get amazing workouts and learn the correct technique for all basic exercises.

 

You can also come to our home based workout space in Powell Ohio that offers a variety of small equipment for resistance training, space for plyometrics and stretching, and an inversion table for people with back problems to relieve tension.

SERVICES OFFERED

 

  • Assessment Home Gym

  • In-Home Personal Training

  • Weight, height, blood pressure, body composition

  • Strength test

  • Flexibility test

  • Endurance test

  • BMI (body mass index)

  • BMR (basal metabolic rate)

  • Exercise prescription programs are customized in function of your
    level of fitness

  • Basic strength program Level 1

  • Intermediate strength program Level 2

  • Advanced strength program Level 3

  • Basic aerobic endurance program Level 1

  • Intermediate aerobic program Level 2

  • Advanced aerobic program Level 3

  • One-on-one training

  • For people who like privacy and100% attention from the trainer.

  • Group training

  • For compatible people of the same fitness level and who enjoy a competitive workout.

  • Fitness-boot camp class

  • Circuit and interval training that offers a supercharged calorie burning workout combining cardio and strength training.

  • Flexibility and stretching program

  • Flexibility training is important with strength training and cardio to prevent injuries, speed up recovery and improve performance.

  • Elastic resistance program Scale and Apple

  • Nutritional Guidlines for a Healthy Lifestyle

  • Used for strength training, range of motion, rehabilitation and speed.

  • Kettle bell program

  • The new wave of improving strength, core and stamina at the same time.

  • Heart rate monitor training

  • The heart rate monitor will help you measure the intensity of your workouts.

  • Nutritional guidelines and tips

  • Research and the American Dietary Guidelines agree on a few basic principals of which eating habits are most important  in order to live a healthy lifestyle. You will follow these guidelines in order to reach your specific goals.

  • Weekly update of your workout plan e-mailed to you

  • Every workout is typed out and available for future use and reference.

​

POWELL GYM PRIVATE TRAINING

 

This 4,000 square foot facility is for trainers and their clients only. There is no contract or membership fee. It is fully equipped with strength training equipment, functional training, and plyometric training equipment.

 

If you do not belong to a gym, you are welcome to use the cardio equipment complimentary with the paid personal training session. There is also free bottled water, towel and fruit service, all of which is included with your training session.

 

WHAT ARE THE BENEFITS OF POWELL FITNESS GYM PRIVATE TRAINING?

 

  • No membership fees Water, Apple, and Towel

  • Free Water, Apple, And Towel

  • Full range of strength training equipment

  • Positive, energetic environment for private clients only

  • Available 7 days a week

  • A customized Personal Training Program

  • Workouts designed for ALL fitness levels

  • Free bottled water

  • Free towel service

  • Free apples

  • For more information on Powell Fitness Gym.
     

SERVICES OFFERED

 

All the services offered with In-Home private training apply.

 

  • Assessment

  • Weight, height, blood pressure, body composition

  • Strength test

  • Flexibility test

  • Endurance test

  • BMI (body mass index)

  • BMR (basal metabolic rate)

 

Exercise prescription programs are customized in function of your level of fitness
 

Basic strength program Level 1

 

Intermediate strength program Level 2

 

Advanced strength program Level 3

 

Basic aerobic endurance program Level 1

 

Intermediate aerobic program Level 2

 

Advanced aerobic program Level 3

Services
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